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. Target heart rate.
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    May 7, 2022 · Sometimes bradycardia doesn't cause symptoms or complications.

  • Typically, this is somewhere between 60 and 100 beats.
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    During sleep, your average sleeping heart rate will go down to 40 to 50 BPM, but again, this can vary.

  • Checking your pulse.
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    70: 75–128: 150:.

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    So again, if you’re 40, aim to keep your heart rate between 90 and 126 bpm during a moderate-intensity run.

  • The normal heart rate range for adults is between 60 and 100 beats per minute.
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    When you find your pulse, either: count the number of beats you feel for 60 seconds.